Morning Vs Evening?
Get Yoga Experts into one room and ask them one question to which you will hear divided opinions and chaos. By now you would have guessed it what is that we are trying to get an answer and opinion about its “When is the Best time to practice Yoga?”.
Yoga gurus have a different opinion and their own reasons as to why they support their belief. Some prefer mornings due to the fact that it offers serenity, peace, and least distraction. Others claim that in this fast paced lifestyle not everyone has time to practice Yoga in the morning and they should be allowed and should practice it in the evening or afternoon, whenever they can squeeze time in and are not rushed.
One group claims that morning rituals and habits tend to be more regular than any other time of day due to the fact that it is the first thing you will get done every day and most unlikely to miss it. other group compliments it with the facts that if you make it evening ritual same principle would apply.
Yoga gurus across the world have a different mindset and beliefs on this singular topic, they have their own reasons to support their opinion. Some prefer mornings and some evening but they all agree unanimously on the benefits yoga practice brings to our lives and how it impacts our mind, body, and soul and over general well being.